Monday, November 4, 2013

Hill Intervals and time trials

Okay ladies and gents, its confession time.
I didn't go for my long run on the weekend as originally planned. My bad?

Me & My Gorgeous Girls at Derby Day
Saturday there just wasn't enough time, I was up early to get ready for the races and had an awesome day thanks to my 12wbt girls. Who would have thought six months ago I would have made such a lovely bunch of new friends. You girls rock. Once I got home, it was time for a quick bite to eat, then shower, refresh and head out to a friends farewell drinks in the city. It was midnight by the time we got home and I honestly don't know how I lasted the day.

I had every intention of going for my run on Sunday instead, but I was that exhausted, I pretty much crashed out on the couch all day.

Soooo, today was all about making up for it, and that I did... Hill intervals and my first 12 min time trial before Round 4 kicks off next week. I've decided that now the weather is getting better and since I work literally across the road from Treasury Gardens, I really should use them more often! Would be nice to mix it up rather than using Maribyrnong River all the time. 


In other another news, I'm bit disappointed with Running Fit as it's now been over a week since I first contacted them in regards to coaching. If I haven't heard by the end of the week I'm giving up and going else where. Most annoying... Oh yeah, and I finally brought this foam roller to help get rid of those niggles

My new Foam Roller - it's Pretty and Purple :)
And finally to finish off here's some more foodie pics for you. Night all xo
Sweet and Sour Pork
Thai Pumpkin Soup

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